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GO CREATIVE CARE

HELLO

I’m Carmen Gowie, a passionate and dedicated Ofsted Registered Childminder serving families in The London Borough of Southwark.

I’m Carmen Gowie, a passionate and dedicated Ofsted Registered Childminder serving families in The London Borough of Southwark. With a warm and nurturing environment, I provide a safe and stimulating space where children can thrive and explore.

I am committed to fostering a sense of curiosity, creativity, and independence in every child under my care. From educational playtime to nutritious meals, rest assured your little ones are in capable hands.

Get to
Know Me

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Go Creative Care Priorities

Flexible hours, Monday through Friday from 8:00 a.m. to 7:00 p.m., is how I cater to busy families in the Southwark area. I became a child care provider because in the SE1 area, creative-led care was lacking.

01

Located with walking distance to Southwark (Jubilee Line), Borough (Northern Line), Waterloon (Waterloon and City, Jubilee and Northern Line) city parents I have you covered.

02

Nutrition and Allergens are prolific; with a 5 rating on Food Hygiene in my setting, you can guarantee food curated with love and any dietary requirements met following consultation.

03

My setting after school is like a place to make friends, create, game and lose sense of time. In my setting with my family, we enjoy the company of others, and your child will be welcomed.

04

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Southwark Parent

Child Age: 8

Go Creative Care has been an absolute blessing for our family. My 8-year-old daughter absolutely loves her time there and always comes home excited to share what she’s learned and created. Carmen provides a warm, nurturing environment that encourages both creativity and independence. The range of activities she offers keeps my daughter engaged and challenged, and I’ve noticed a significant boost in her confidence and social skills. I can’t recommend Go Creative Care enough for any parent looking for a safe, supportive, and inspiring childcare setting in Southwark.

Lewisham Parent

Child Age  6

I’m so grateful we found Go Creative Care. Carmen’s dedication and passion for childcare are evident in every interaction.

Lambeth Parent 

Child Age: 9 

We’ve noticed such positive growth in their creativity and social skills. We couldn’t be happier with the care and attention they receive!

WEEKLY SAMPLE MENUS

MONDAY

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  • Breakfast:

    • Oatmeal with fresh fruit (e.g., bananas, berries)

    • Dietary Observations:

      • Gluten-Free: Use certified gluten-free oats.

      • Dairy-Free: Use almond or oat milk.

  • Mid-Morning Snack:

    • Apple slices with sunflower seed butter

    • Dietary Observations:

      • Nut-Free: Sunflower seed butter as a safe alternative.

  • Lunch / Dinner:

    • Baked chicken with steamed broccoli and quinoa

    • Dietary Observations:

      • Vegetarian: Substitute chicken with baked tofu.

      • Gluten-Free: Quinoa is naturally gluten-free.

  • Afternoon Snack:

    • Carrot and cucumber sticks with hummus

    • Dietary Observations:

      • Gluten-Free: Ensure hummus is free from gluten-containing ingredients.

TUESDAY

  • Breakfast:

    • Whole grain toast with avocado and a sprinkle of chia seeds

    • Dietary Observations:

      • Gluten-Free: Use gluten-free bread.

      • Dairy-Free: Avocado toast is naturally dairy-free.

  • Mid-Morning Snack:

    • Mixed berries (strawberries, blueberries, raspberries)

    • Dietary Observations:

      • Suitable for all common dietary restrictions.

  • Lunch / Dinner:

    • Lentil soup with whole grain bread rolls

    • Dietary Observations:

      • Gluten-Free: Offer gluten-free bread rolls.

      • Dairy-Free: Ensure the soup is made with vegetable broth.

  • Afternoon Snack:

    • Rice cakes with mashed banana

    • Dietary Observations:

      • Gluten-Free: Rice cakes are naturally gluten-free.

      • Dairy-Free: Suitable for dairy-free diets.

WEDNESDAY

  • Breakfast:

    • Greek yogurt with honey and granola

    • Dietary Observations:

      • Dairy-Free: Substitute with coconut yogurt.

      • Gluten-Free: Use gluten-free granola.

  • Mid-Morning Snack:

    • Orange wedges and raisins

    • Dietary Observations:

      • Suitable for all common dietary restrictions.

  • Lunch / Dinner:

    • Whole wheat pasta with tomato and vegetable sauce

    • Dietary Observations:

      • Gluten-Free: Use gluten-free pasta.

      • Vegetarian: Naturally vegetarian.

      • Dairy-Free: Ensure the sauce contains no dairy.

  • Afternoon Snack:

    • Sliced bell peppers with guacamole

    • Dietary Observations:

      • Suitable for all common dietary restrictions.

THURSDAY

  • Breakfast:

    • Smoothie with spinach, banana, and almond milk

    • Dietary Observations:

      • Nut-Free: Use oat milk or rice milk instead of almond milk.

      • Dairy-Free/Gluten-Free: Naturally free from dairy and gluten.

  • Mid-Morning Snack:

    • Whole grain crackers with cheese slices

    • Dietary Observations:

      • Gluten-Free: Use gluten-free crackers.

      • Dairy-Free: Offer dairy-free cheese alternatives.

  • Lunch / Dinner:

    • Turkey and vegetable stir-fry with brown rice

    • Dietary Observations:

      • Vegetarian: Substitute turkey with chickpeas or tofu.

      • Gluten-Free/Dairy-Free: Naturally free from gluten and dairy.

  • Afternoon Snack:

    • Sliced pears with almond butter

    • Dietary Observations:

      • Nut-Free: Use sunflower seed butter instead of almond butter.

      • Gluten-Free/Dairy-Free: Naturally free from gluten and dairy.

FRIDAY

  • Breakfast:

    • Scrambled eggs with spinach and whole grain toast

    • Dietary Observations:

      • Gluten-Free: Use gluten-free bread.

      • Dairy-Free: Ensure no dairy is added to the eggs.

  • Mid-Morning Snack:

    • Melon cubes and rice cakes

    • Dietary Observations:

      • Gluten-Free/Dairy-Free: Naturally free from gluten and dairy.

  • Lunch / Dinner:

    • Veggie-packed quesadilla with a side of black beans and corn

    • Dietary Observations:

      • Gluten-Free: Use gluten-free tortillas.

      • Dairy-Free: Use dairy-free cheese alternatives.

  • Afternoon Snack:

    • Apple slices with cinnamon

    • Dietary Observations:

      • Suitable for all common dietary restrictions.

DIETARY REQUIREMENTS

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My food menu is curated as a guide to what is on offer in my setting and household; we adapt and adjust meals based on dietary and customary reasons. ​

  • Vegetarian Options: I can ensure that there is always a plant-based protein substitute, such as beans, lentils, tofu, or chickpeas.

  • Dairy-Free Options: Dairy can be substituted with plant-based alternatives like almond milk, coconut yoghurt, and dairy-free butter or cheese.

  • Gluten-Free Options: I can replace wheat-based products with gluten-free alternatives like rice cakes, bread, and pasta.

CHILDCARE 
ASSOCIATIONS

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